I don’t talk about my depression and anxiety very much. I’m open with only a few close friends, and even that comes with a certain kind of quiet. It is something I never want to mention, even though I loathe the stigma that comes with mental health. My own mind bewilders me, can get lost in it for days. For some reason, I want to give my hell some privacy.
Well I can’t do that anymore. If I stick to my values…if I’m true to myself, then I can’t uphold the hush-hush nature of mental illness. I can’t lock it up within and suffer–I just can’t do it anymore. I’m thirty years old and I’m tired of dragging around a bunch of sadness. I’m tired of wearing down paths of negative thought. I have to veer off and forge new ones, safe ones. I gave up. At the end of my rope, I asked for help.
I’ve been in IOP treatment for almost a month now. I see a therapist, psychiatrist and I’m in women’s group therapy. It’s a team that works tightly together, and it’s changing my world. It’s changing how I view myself, and that in turn changes everything else I guess. The past month? Also exhausting. Difficult is another worthy adjective. It means facing all the shit shoved aside. It means finding ways to make peace with the chronic migraines, to self-soothe instead of punish. It means that I’m out of excuses and reasons to keep it the same. I can’t be afraid to feel better.
So goes my living right now. My bad days aren’t extinct by any means, but I am learning to take one emotion at a time. To take pleasure in a pleasurable thing because it is just that–something pleasing to do. To take pleasure because I deserve it. It’s hard work, this believing I deserve things, good things. The paths are worn into ruts all smooth from repetitive usage. It seems strange at first, almost against everything I know to create a new one–a path that doesn’t involve so much self-hatred and briar patch. It isn’t comfortable, all of this breaking habits.
Let’s just call it the discomfort that’s saving my life.
























